Designed for daily life through movement
Guided by extensive experience in energy and dance
Close-knit groups for supportive connections
Weekly JoDance Meditation Class
Join JoDanceMeditation – a space where everyone is a dancer, moving intuitively to the music. Focus on yourself, your breath, and your body in a safe, supportive environment. Have a look at Prosperity Health London’s class structure:
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​​Warm-up – self-guided, focusing on your body and breath
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Improvised Dance – 1.5 hours of free, intuitive movement
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Relax – gentle cool-down and integration​
Benefits of our dance meditation classes​
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​Release tension and stress
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Improve body and breath awareness
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Discover your natural flow and intuition
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Boost wellbeing and emotional balance
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Feel safe and supported in a welcoming space
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No experience needed – everyone is their own dancer.​
Class Schedule & Venue
Fridays 19:30–21:00 (from the 17th of April 2026)
Ealing Green Church, W5 5QT
Limited spaces – book your spot today and subscribe to our weekly newsletter for updates and inspiration!
What to expect in a movement meditation session
Every gathering starts with gentle breathwork, progressing into dance led by your own rhythm and needs. Through music, movement and non-judgemental support, you are invited to express and explore whatever arises. Prompts highlight body sensations and emotional patterns to support self-understanding.
No experience is necessary, and sessions accommodate all levels. Our smaller groups enable personalised attention so you can feel supported throughout. Alongside this, we also specialise in spiritual reconstruction and business energy realignment, offering a holistic approach to both personal and professional transformation.
