Working with Body Awareness

Body Awareness sessions are deeply conscious, body-based work that supports the regulation of the nervous system, the release of emotional tension, and the reconnection with the body's natural intelligence.

 

My work combines:

 

• over 30 years of experience in dance

• 16 years of work as a contemporary dance teacher

• education of a health and prevention educator

• academic preparation in the therapeutic aspect of dance and movement

This isn't a movement class or choreography. It's therapeutic, conscious, and safe bodywork, conducted with mindfulness, experience, and a deep understanding of the body-mind connection.

 

What does a session look like?

Each session is individual and tailored to your current physical, emotional and energetic state.

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Work may include:

 

• somatic movement

• conscious work with breathing

• meditative movement and embodied presence

• bioenergetic body awareness

• gentle release of chronic tensions

• diagnosis of the body and emotional and energetic blockages

Through careful observation and dialogue with the body, we reach places where stress, emotions or old experiences are trapped – often beyond the mind's awareness.

 

Body Diagnosis and Blockages

As a health educator and movement therapist, I work with

body reading and diagnosis, paying attention to,

among other things:

 

• posture and movement patterns

• breath quality

• areas of chronic tension or collapse

• records of stress and trauma in the body

• emotional and energetic blockages

 

The body always communicates the truth.

We work with him with respect, without pressure

and without forcing.

 

Benefits of the session

Customers most often experience:

 

• better regulation of the nervous system

• reducing stress, tension and anxiety

• deeper contact with the body and emotions

• greater life energy and presence

• releasing stored emotions and patterns

• improving posture, breathing and freedom of movement

• greater self-awareness and self-regulation

• a sense of grounding and "being in oneself"

It is work that supports both physical and mental health, as well as deep personal integration.