BUSINESS ENERGY: HOLISTIC ENERGY MANAGEMENT AND DEVELOPMENT IN THE CORPORATE ENVIRONMENT
​The Business Energy workshop is a unique blend of spiritual insight, psychology, personal development, and business knowledge. This program is designed to support leaders, teams, and employees in understanding and managing energy within a business context. Through a combination of theory and hands-on exercises, participants will learn how to release energy blockages, use breathing techniques, and bring balance to their work and personal lives, which promotes better productivity and a positive work environment.
BENEFITS FOR THE COMPANY:
1. Increased Efficiency and Motivation: The workshop will help employees discover their internal motivations and utilize their energy more consciously, contributing to improved efficiency and engagement.
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2. Enhanced Stress Management: Through breathing and meditation techniques, participants will learn effective ways to reduce stress, leading to better decision-making and resilience in challenging situations.
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3. Improved Team Relationships and Communication: Enhanced emotional awareness will enable better verbal and non-verbal communication and strengthen relationships among team members.
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4. Growth in Innovation and Creativity: Working on mental and energetic blocks will open space for fresh ideas and innovative solutions, which can significantly impact company development.
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5. Creating a Sustainable Work Environment: Conscious energy management for teams and leaders will help build a more balanced and harmonious workplace, fostering long-term success.
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WORKSHOP STRUCTURE:
1. Theoretical Part:
• Introduction to Business Energy: Explanation of what energy is in a business context and how a spiritual approach can support sustainable growth.
• Energy and Mental Awareness in Business: Discussion on how energy affects productivity, creativity, and relationships within the company.
• Psychology of Energy Blocks: Understanding internal barriers that can hinder growth and success in a company.
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2. Practical Workshop Part:
• Breathing and Relaxation Techniques: Learning various breathing techniques, such as square breathing and deep abdominal breathing, to facilitate quick regeneration and improve focus.
• Bodywork Exercises: Relaxation and stretching exercises that help release physical and energetic tension, contributing to participants’ overall well-being.
• Releasing Mental Blocks: Meditation and visualization techniques to identify and release mental blocks that may impact productivity.
• Team Synchronization: Group exercises focused on aligning team energy, improving communication, and strengthening collaboration. Examples include “power circle” exercises and team-awareness practices.
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3. Summary and Implementation:
• Individual Energy Development Plans: Each participant will create an action plan to help manage their energy upon returning to daily tasks.
• Recommendations for Leaders and Teams: Individual guidance on how to implement business energy principles in professional and personal life, as well as how to support team growth.​
WHICH COMPANIES CAN BENEFIT FROM THIS TRAINING
This workshop is ideal for small, medium to large companies interested in a holistic approach to energy management and boosting team efficiency.
DURATION:
The workshop typically lasts one day (intensive version) to two days, depending on the company’s preference for a more in-depth program.​