O programie
🌀 Stress Relief & Energy Boosting Program Duration: 4 weeks (1 session per week + daily practices) Format: online or in person (London W7) For whom: people feeling tired, overwhelmed, emotionally tense; those lacking energy, motivation, or focus. 🔹 What’s included: 1x introductory session (emotional and energetic diagnostics) 3x therapeutic sessions (Spiritual Response Therapy, Reiki, grounding and breathing techniques) individually tailored daily practices: affirmations, mindful movement, breathwork 1x closing session: integration and next-step guidance 🔹 Outcomes: reduced emotional and physical tension better sleep and rest restored vitality and motivation inner peace and emotional balance 🔹 Methods used: Spiritual Response Therapy (clearing subconscious stress patterns) Reiki (healing with universal life energy) Mindfulness and breath reset techniques Personalized mental and physical exercises